Posted in xn--kfs74mzzid01b.com edit by webmaster on January 7th, 2009
I take horrible mood swings when I'm PMSing and this time around I'm vowing not to take it out on my loved ones. I'm not going to PMS until next week but I'd like to know things I can do beforehand to help calm my inner beast. Ahah. (Things like specific exercises, vitamins, foods, etc).I know that exercise in general helps. Even if its just a nice brisk walk. Also, deep breathing exercises help too.If you feel yourself getting irritated try to relax and take some deep breaths.
LOL. Good Luck! st johns wart dailyeat healthy because if you dont then you'll feel fat and you will just get mad and stuff lol. exercise a lot too. this probobly wont help that much but just try to think of happy things and try not to let things bother you that much. that sometimes works for me. but your best bet is to stay healthy because you will feel good about yourself and you will be in a better mood. trust me it works.
hope this helped !Kava Kava, you can find it at GNCi do too
i just warn people because i think they'd rather be a lil uncomfortable when i tell them than to have me flip out all week.
and just know your mood swings and try and stay away from things/people that could make you get upset or mad or etc.Luckily for me I don't really PMS a lot. If I feel like I'm just not myself, I just back off and take some time to relax... I never take it out on those around me. Sometimes it helps to take some advil, and a balanced diet and exercise is always great idea.
Just be aware of the time when you would normally PMS, and watch yourself closely. If you're starting to get irritable then monitor what you say, and be sure to be extra careful with your tone. Sometimes just practicing being polite is enough.I usually can tell when I'm getting that way, and as long as I realize that the PMS is why I'm feeling beasty and angry, then I find it easier to adjust my attitude and let the beastiness go.
And I try to lay off the caffeine for those few days, and get enough sleep. No alcohol!
My magic combo is Midol and Valerian Root.
count to ten AND REALIZE IM JUST PMS INGI don't -- makes me unpredictable and saucy -- fire like cayenne baby!
Heh-heh. #If you have any other info about this subject , Please add it free.# |
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