How long will it take to lose a good amount of weight at this rate?

Posted in xn--kfs74mzzid01b.com edit by jack on January 7th, 2009

  • I have been walking up a hill road at least 4 times a week. I horse ride everyday, and have been eating reasonably healthy and drinking water over anything else. Ive been doing this for about a month, and have lost 3 kgs... i was 65 kgs... now 62.. How long will it take to get to 57 kgs? And how could i make the weight loss faster?


  • There's a calculation for weight loss:

    You need to lose 3500 calories to lose 1 pound.

    So if you want to lose 1 kg(2 pounds) per week, which is the amount considered safe and healthy, your caloric output or activities should exceed your consumption by 1000 calories a day.

    A relaxed lifestyle would mean you consume approx 1500 calories per day(i.e. without much exercise). If you add exercises, you burn more calories and lose weight.

    check this site for the details:

    http://www.caloriesperhour.com/tutorial_...


  • Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.

    Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.

    Heres their site: http://tinyurl.com/acaiberries


  • Check it out here. Itâ ™s an excellent site with some wonderful options for you. It will definitely help you. Have a look.

    http://instant-weight-loss.we.bs/









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