Cancer Preventive Measures and Tips
Cancer is caused by exposure to carcinogens (cancer causing substances), which alter and damage DNA. Cancers are classified by the type of cell that resembles the tumor and, therefore, the tissue presumed to be the origin of the tumor. Carcinoma often develops as a result of a very improper lifestyle. Carcinoma: malignant tumors derived from epithelial cells. This group represents the most common cancers, including the common forms of breast, prostate, lung and colon cancer. Lymphoma and Leukemia: malignant tumors derived from blood and bone marrow cells Sarcoma: malignant tumors derived from connective tissue, or esenchymal cells. Mesothelioma: tumors derived from the mesothelial cells lining the peritoneum and the pleura. Glioma: tumors derived from glia, the most common type of brain cell. Germ cell tumor: tumors derived from reproductive cells, most commonly found in the testicle and ovary. Female and male infants have essentially the same overall cancer incidence rates, but white infants have substantially higher cancer rates than black infants for most cancer types. Relative survival for infants is very good for neuroblastoma, Wilms' tumor and retinoblastoma, and fairly good (80%) for leukemia, but not for most other types of cancer.
Tips on Cancer Prevention
1. Limit alcohol.
2. Maintain a healthy weight.
3. Stay physically active.
4. Consider limiting fat in your diet.
5. Avoid prolonged exposure to the sun and other UVA/UVB sources, such as tanning beds.
6. Use ample amounts of sunscreen or sunblock with an SPF of 15 or higher every day, even if it is cloudy.
7. Wear large framed or wrap-around sunglasses to protect the eye area.
8. Have your skin checked by a dermatologist regularly.
9. Do avoid all poisonous chemical substances such as cigarettes, alcohol, car exhaust fumes, as well as fumes belched by factory chimneys, which are very toxic.
10. Anilin is a carcenogenic substance used for colouring food, so try to avoid artificially dyed foods and instead look for natural foods.

